Women’s Fitness Classes in Long Island, NY
Dedicated fitness classes made just for women, taught by a woman personal trainer and fitness expert. Be part of an all-women fitness community and take on exercises that look to strengthen the core, tighten arms and legs, improve energy levels, and incorporate a variety of training and exercises over the course of fun, diverse, workout sessions.
Go Beyond the Gym with our Next-Level Women’s Fitness Classes
Address
47 Heisser Ln, South Farmingdale, NY 11735
Contact
Call Us: (516)-665-0882
Fax: (516) 665-0884
Email: officefarmingdale@evolution-pt.com
Hours
Mon-Fri: 7:00AM-7:00PM
About our Women’s Fitness Classes in Farmingdale, NY
Women’s Fitness Classes were not only made just for women, they were developed to maximize the benefits of working out and decrease the risk of injury specifically on a woman’s body. How do we do that? We incorporate a wide variety of different exercises and physical therapy-based knowledge into our classes. Plus we make it interesting and different, so you’re always engaged with learning and trying new things. And because we want any woman to be able to jump in and start moving, all exercises can be modified according to your fitness and ability levels.
Conditions that Benefit From Being Part of Our Women’s Fitness Classes
There are innumerable health benefits to participating in fitness classes, but these classes are especially good for overall women’s health. Conditions that benefit include:
Chronic Back Pain
Arthritis/Osteoarthritis
Knee Pain
Herniated Discs
Osteoarthritis
Carpal Tunnel
Sciatica
Pre-natal pain
Postpartum Pain and Weakness
Pelvic Floor Dysfunction
Incontinence
Imbalance
Enjoy Unlimited Classes
Learn more about the ultimate Evolution membership experience
The ultimate training facility, evolved. Founded by physical therapists, our concept of compete fitness, recovery and injury prevention gives you a custom gym experience built around you.
How Do Women’s Fitness Classes Work?
To participate in any of our Women’s Fitness Classes, you just have to sign up online. Then join us on the time and day of your scheduled class. Classes include small group training, cardio, station work, and so much more. The focus of our women’s classes is to improve core strength and whole-body conditioning without the need to incorporate other types of working-out into your rotation.
What are the Benefits of Women’s Fitness Classes?
Exercise can be very rewarding, and even more so when you are in a great environment doing what’s optimal for your body. Benefits to our Women’s Fitness Classes include:
- Achieving your personal fitness goals
- Finding a new, like-minded community
- Building your core strength and endurance
- Experiencing new types of workouts
- Gaining access to top-tier equipment
- Finding a newfound sense of accomplishment
- Protecting against injury, disease, and future illness
Who Should Consider Women’s Fitness Classes?
Our Women’s Fitness Classes were designed with women in mind. If you’re a woman who can say yes to many of the following, consider signing up!
- You enjoy working out
- You want to forge new friendships
- You want to adopt a more fit lifestyle
- You want to improve your health and mobility
- You want to explore new sports and hobbies
- You want to reduce pain, help with aches or stiffness
- You want to reshape your body or build muscle
Your Next Steps: Signing up for Women’s Fitness Classes
Visit our Classes Sign up Portal
Click on the button below or anywhere on the site to access the fitness portal
Find a class and time that works for you
Browse through our class offerings. If you want to learn more about a specific class, you can reach out to us and we can answer any questions you might have before you sign up.
Go through the sign-up process, either a la carte or as a member
Follow the on-screen instructions to complete registration for your chosen class. This is to reserve your spot and allow you to pre-pay for a class if you’re a non-member.
Come to your class at the designated time and day!
Lastly, you just have to show up and enjoy your workout.
Team Members in Farmingdale, NY
Shaina Mae Rowley
Level One Hyrox Coach
Hyrox Performance Coach
Chris Hogan
CPT
CEO/Performance Coach
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Mike Giunta
PT, DPT, CSCS
CEO
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Matt Messner
PT, DPT, CSCS
Physical Therapist
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Raffaele Bradshaw
CFSC, USR
Speed & Agility Coach
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Marissa Manzione
CPT
Performance Coach
