Recovery in Farmingdale, NY
At Evolution Long Island, we make a big deal about Recovery. It is often overlooked outside of the professional sports world to allow your body a chance to hyper heal itself using relaxing and non-invasive means. Yet almost anyone can benefit from the stimulating practice of recovery after workout or injury. From cold plunges, to saunas, we have a lot to offer.
Revitalize your body and kickstart your body’s healing
Address
47 Heisser Ln, South Farmingdale, NY 11735
Contact
Call Us: (516)-665-0882
Fax: (516) 665-0884
Email: officefarmingdale@evolution-pt.com
Hours
Mon-Fri: 7:00AM-7:00PM
What is Recovery?
Recovery is the concept of optimizing healing, using techniques such as ice, heat, and pressure. Recovery generally follows physical therapy or workouts, helping to fend off fatigue and overuse of muscles. It can be very effective in controlling how long it takes to heal, minimizing that timeframe, but more than that, it offers the best possible outcome following the treatment of injury or fatigue.
Recovery services include specific services like cold plunges, which is the immersion of the body in a body of cold water, or sauna, which involves warm, circulating air in order to improve circulation. There are a variety of ways in which to complement your physical therapy sessions or promote healing after workouts, which is why we encourage adding them to your routine at Evolution Long Island.
Conditions Aided by Recovery
Whether you just finished an intense workout, are a regular in our Fitness Classes, or you are being prescribed Physical Therapy, specific types of Recovery might be right for you. These are common conditions that can be aided by the appropriate recovery service:
Acute Injury
Arthritis
Inflammation
Chronic Pain, such as Back or Neck
Post-Surgical Swelling
Enjoy Unlimited Classes
Learn more about the ultimate Evolution membership experience
The ultimate training facility, evolved. Founded by physical therapists, our concept of compete fitness, recovery and injury prevention gives you a custom gym experience built around you.
How Recovery Works
Getting started with Recovery is simple. Your Physical Therapist might suggest you book a recovery appointment after a certain point in your treatment, as it could aid your healing. Likewise, if you work out frequently, or would like to enjoy exercise without as much muscle soreness or tightness, you might want to consider setting up a recovery session of your own.
Just as with booking a physical therapy appointment or signing up for a fitness class, you can do so online by going to our Recovery portal here and selecting a service. As recovery services require a reservation, due to their limited use and capacity, you should reserve a time and date to ensure you’ll have access to the service you need.
What are the Benefits of Recovery
Different types of recovery services have different benefits. In general, Recovery as a practice is beneficial for these common reasons:
- Promoting Relaxation
- Boosting Circulation or blood flow
- Alleviating muscle pains and aches
- Reducing Inflammation
- Promoting Peak performance
- Aids in lymphatic or waste removal
- Helps with certain types of pain
Who Should Consider Recovery Sessions?
Recovery services are non-advice and relaxing, and most are suitable from teens to the elderly. The following people should ask about our Recovery services:
- Athletes of any level
- Chronic pain sufferers
- Those undergoing Physical Therapy treatments
- Women who are postpartum
- People with stress, anxiety, or depression
- Anyone struggling with inflammatory conditions
- People who travel and want to ease travel fatigue
Your Next Steps: Signing up for Recovery Sessions
Visit our Classes Sign up Portal or Call Us
On the Classes Sign Up, there are Appointment Types along the top. These are our current Recovery sessions. You can choose to click on one of these, or call us instead in case you have any questions.
Make your selection
Just as with fitness classes, you will follow the onscreen instructions. For example, if you are signing up for Sauna, you would follow the prompts and pick your time slot to complete registration. Alternatively, you can make your appointment over the phone by calling (516) 514-7782.
Come to Evolution Long Island for your session
Unlike Fitness classes, Recovery sessions are meant for one person at a time, so you don’t have to wait for a class to start. You should be at your session at the designated time so you can start at the beginning of your scheduled appointment.
Relax and Enjoy!
Lastly, Recovery is about relaxation and being in a stress-free zone. You’re here to enjoy!
Team Members in Farmingdale, NY
Shaina Mae Rowley
Level One Hyrox Coach
Hyrox Performance Coach
Chris Hogan
CPT
CEO/Performance Coach
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Mike Giunta
PT, DPT, CSCS
CEO
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Matt Messner
PT, DPT, CSCS
Physical Therapist
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Raffaele Bradshaw
CFSC, USR
Speed & Agility Coach
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Marissa Manzione
CPT
Performance Coach
