Personal Training in Farmingdale, NY

Ready to take on new fitness challenges and find the perfect workout partner? Evolution Long Island boasts some of the best personal trainers not only in Long Island but New York state. Our Long Island gym, founded by physical therapists in collaboration with the NFL’s Chris Hogan is very serious about high-quality training as well as coaching and mentorship. At our Farmingdale facility, you’ll get all these things, so not only the best personal training on the East Coast, but you’ll find an advocate and constant source of support throughout your fitness journey.

Class Schedule

Go Beyond the Gym with our Next-Level Personal Training

Address

47 Heisser Ln, South Farmingdale, NY 11735

Contact

Call Us: (516)-665-0882
Fax: (516) 665-0884
Email: officefarmingdale@evolution-pt.com

Hours

Mon-Fri: 7:00AM-7:00PM

Get started on your health and recovery journey

Work 1-on-1 with a Personal Trainer in Long Island

While Evolution Long Island has no shortage of excellent classes, like our Adult Fitness Classes or Boxing,  you might opt to stick with working with a trainer in a one-on-one setting or doing a combo of group classes+trainer. Both are great options and allow you to set aside time to hyper-focus on your specific goals and get the most out of a custom workout regimen.

Evolution Physical Therapy Training Session

How Does Personal Training Work?

Starting with your personal trainer at Evolution Long Island is streamlined to make scheduling time with your trainer hassle-free. You can pick your training package, opting for a single-session to multi-session packs. All you’ll need to do is show up for your appointment, working with your trainer to define what you want to focus on. Personal trainers can help you feel confident about taking on new workout challenges.

Adult Fitness Classes Assisted Stretching Session Bio-Mechanical Assessment W/ Corrective Exercise Prescription Blood Flow Restriction Therapy Cold Plunge Deep Tissue/Sports Massage
Electrical Stimulation Fitness Classes Hyrox Joint Mobilization & Manipulation Mobility Session (FRCms) Personal Training
Physical Therapy Prenatal Massage Recovery Boots Recovery & Wellness Return to Sport Testing Run Club
Running Evaluation & Gait Analysis Sauna Soft Tissue Mobilization Spine Care Telehealth Therapeutic Cupping
Vestibular Rehabilitation Therapy Women’s Fitness Classes

  • Adult Fitness Classes
  • Assisted Stretching Session
  • Bio-Mechanical Assessment W/ Corrective Exercise Prescription
  • Blood Flow Restriction Therapy
  • Cold Plunge
  • Deep Tissue/Sports Massage
  • Electrical Stimulation
  • Fitness
  • Group Fitness Classes
  • Hyrox
  • Joint Mobilization & Manipulation
  • Mobility Session (FRCms)
  • Personal Training
  • Physical Therapy
  • Prenatal Massage
  • Recovery Boots
  • Recovery & Wellness
  • Return to Sport Testing
  • Run Club
  • Running Evaluation & Gait Analysis
  • Sauna
  • Soft Tissue Mobilization
  • Spine Care
  • Telehealth
  • Therapeutic Cupping
  • Vestibular Rehabilitation Therapy
  • Women’s Fitness Classes

Enjoy Unlimited Classes

Learn more about the ultimate Evolution membership experience

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The ultimate training facility, evolved. Founded by physical therapists, our concept of compete fitness, recovery and injury prevention gives you a custom gym experience built around you.

What are the Benefits of Personal Training?

Benefits of working with a trainer include:

  • Learn proper form and technique
  • Avoid injury
  • Gain a reliable workout partner
  • Be held accountable for working out
  • Tailored to your body and goals
  • Track your progress and transformation
  • Feel confident and motivated while exercising
Evolution Physical Therapy Fitness Session
Evolution Physical Therapy Woman Squatting

Who Should Work with a Personal Trainer?

What kind of people should work one-on-one with a personal trainer? Those who:

  • Absolute beginners to working out
  • Experienced individuals needing a second person
  • Elderly people who want to workout more safely
  • Those who lack motivation to workout
  • Those who want a training partner
  • Anyone who needs help planning goals
  • Athletes working on specific exercises
  • Individuals who have stalled in progress

Your Next Steps: Signing up for Personal Training

Step 1 Icon
Visit our Classes Sign up Portal

Click on the button below or anywhere on the site to access the fitness portal

Step 2 Icon
Find a class and time that works for you

Browse through our class offerings. If you want to learn more about a specific class, you can reach out to us and we can answer any questions you might have before you sign up.

Step 3 Icon
Go through the sign-up process, either a la carte or as a member

Follow the on-screen instructions to complete registration for your chosen class. This is to reserve your spot and allow you to pre-pay for a class if you’re a non-member.

Step 4 Icon
Come to your class at the designated time and day!

Lastly, you just have to show up and enjoy your workout.

Team Members in Farmingdale, NY

  • Shaina Mae Rowley

    Shaina Mae Rowley

    Level One Hyrox Coach

    Hyrox Performance Coach

  • Chris Hogan

    CPT

    CEO/Performance Coach

  • Mike Giunta

    Mike Giunta

    PT, DPT, CSCS

    CEO

  • Matthew Messner

    Matt Messner

    PT, DPT, CSCS

    Physical Therapist

  • Raffaele Bradshaw

    Raffaele Bradshaw

    CFSC, USR

    Speed & Agility Coach

  • Marissa Manzione

    Marissa Manzione

    CPT

    Performance Coach

Frequently Asked Questions About Personal Training

You can send our team a message letting us know you are interested in personal training here. Or you can email: officefarmingdale@evolution-pt.com.

This is a decision that can be made between you and your trainer. It can vary from person to person, but it’s very common to see a trainer at least once or twice a week. For some people, that may not nearly be as much attention as they need. For others, once a week might work great because they are either too busy or using the other days of the week in fitness classes.

This will highly depend on the trainer. In order to find out how much a training session costs for a specific trainer, you should reach out to us here.

Personal trainers work with individuals at the level of training that is most appropriate for that individual. A trainer will assess your fitness and strength, go over your goals, and help you set a time and schedule to work out together. Your trainer will work on form and technique so that even when you’re not training together, you are empowered to do those workouts on your own if desired. A trainer is there to help you stay motivated, hold you accountable to your goals, and keep you engaged and interested.

This is another one of those things that depend on the individual. You may not be looking for a long-term commitment. Maybe you are an athlete in town for the summer. Maybe you just want to learn some workouts then start doing them independently. Or maybe you need that extra person for years and years to come, and it ends up being an important relationship for you. The answer can be anywhere from (usually) a good 10 or so sessions until it feels to you like your training is ready to come to an end.

Like other gyms that have qualified, certified trainers, Evolution looks for committed and professional trainers who have a lot of experience and passion. But our Long Island gym has a lot of specialized equipment, a number of special coaches, and even works with professional athletes, thus we attract some of the very best trainers on the East Coast. We’re great at helping people avoid injury and max their gains, reach their potential, and truly embrace a healthy and fit lifestyle. If you really want the best, we are at the top of the ladder with our training and coaching.

To buy training packages, set up training times or dates, or have any questions related to personal training answered, you can drop us a line on the contact page, found here. You can also email us at officefarmingdale@evolution-pt.com.