Work with a Physical Therapist Today at Evolution Long Island
Address
10 Dunton Ave, Deer Park, NY 11729
Contact
Call Us: (516)-665-0882
Fax: (516) 665-0884
Email: officefarmingdale@evolution-pt.com
Hours
Mon-Fri: 7:00AM-7:00PM
What is a Mobility Session?
A mobility session with a physical therapist is a targeted, hands-on appointment focused on improving how well your body moves. It’s more than just stretching—mobility work combines guided exercises, manual therapy, and joint-specific movements to help restore flexibility, increase range of motion, and improve movement quality. These sessions are tailored to your needs, whether you’re recovering from injury, dealing with stiffness, or trying to prevent future limitations. Mobility sessions help you move better, feel stronger, and perform daily or athletic tasks more efficiently
How does Mobility Therapy work?
Mobility training with a physical therapist begins with a full movement assessment to identify where your body is restricted—this might include limited joint range, muscle tightness, or poor movement patterns. From there, the therapist develops a customized plan that typically includes hands-on manual therapy to release tight tissue and improve joint mobility, followed by dynamic stretching and mobility drills designed to actively increase flexibility and control. You’ll also work on stability exercises that train supporting muscles to move more efficiently and reduce strain on stiff or overworked areas. Corrective movements help retrain your body’s mechanics during everyday or athletic tasks. Each session builds on the last, with personalized take-home exercises to reinforce progress and help you move better between visits.
Conditions Treated with Mobility Exercises
Mobility sessions treat a very large array of conditions and illnesses or injury. Commonly, these can include:
Osteoarthritis
Frozen shoulder
Parkinson’s disease
Back Pain
Hip or knee replacement recovery
Tendonitis
Post-surgical joint stiffness
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Learn more about the ultimate Evolution membership experience
The ultimate training facility, evolved. Founded by physical therapists, our concept of compete fitness, recovery and injury prevention gives you a custom gym experience built around you.
What are the Benefits of Mobility Exercises?
Mobility sessions come with a long list of benefits, including:
- Reduced risk of injury
- Enhanced athletic performance
- Improved posture
- More efficient everyday movement
- Healthier, more resilient joints
- Greater ease and freedom of motion
Who Should Consider Mobility Sessions?
Patients who may benefit from mobility sessions include:
- Older adults wanting to stay active
- Athletes aiming to boost performance
- Individuals recovering from injury and experiencing balance issues
- Those with neurological conditions like Parkinson’s
- People who have posture issues or limitations
- Anyone looking to move and feel better
- Those who have chronic pain
- Patients preparing for surgery and wish to be proactive for a better outcome
Work with a Physical Therapist in Long Island
Chris Hogan
CPT
CEO/Performance Coach
Mike Giunta
PT, DPT, CSCS
CEO
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Matt Messner
PT, DPT, CSCS
Physical Therapist
