HYROX Training in Long Island, NY

If you’re serious about HYROX, then Evolution Long Island has the premier training program to give you a competitive edge and make it to the next level.  Train as an individual, couple, or even in a group.

Class Schedule

The Top HYROX Training Gym in Farmingdale, NY

Address

47 Heisser Ln, South Farmingdale, NY 11735

Contact

Call Us: (516)-665-0882
Fax: (516) 665-0884
Email: officefarmingdale@evolution-pt.com

Hours

Mon-Fri: 7:00AM-7:00PM

Get started on your health and recovery journey

What is a HYROX Competition?

HYROX training is meant to prepare you for real-world HYROX competitions. HYROX is a fitness competition that combines running with functional exercises, designed to test endurance, strength, and overall fitness. It is a unique race format that attracts athletes of all levels, from beginners to elite athletes. Each participant must complete the full course, including running and functional fitness exercises. The goal is to finish the course as quickly possible. The format is designed to push athletes’ cardiovascular, muscular endurance, and strength. Combining running with workouts like sled pushes, burpee broad jumps, and rowing, athletes the world over can measure up against each other on a global battleground.

Whether you’re going solo, pairing up, or rolling with a crew, HYROX rewards the strength, endurance, and willpower of only the most relentless challengers. For more information, you can visit HYROX’s official website and explore race formats, division options, or find your competition level.

Adult Fitness Classes Assisted Stretching Session Bio-Mechanical Assessment W/ Corrective Exercise Prescription Blood Flow Restriction Therapy Cold Plunge Deep Tissue/Sports Massage
Electrical Stimulation Fitness Classes Hyrox Joint Mobilization & Manipulation Mobility Session (FRCms) Personal Training
Physical Therapy Prenatal Massage Recovery Boots Recovery & Wellness Return to Sport Testing Run Club
Running Evaluation & Gait Analysis Sauna Soft Tissue Mobilization Spine Care Telehealth Therapeutic Cupping
Vestibular Rehabilitation Therapy Women’s Fitness Classes

  • Adult Fitness Classes
  • Assisted Stretching Session
  • Bio-Mechanical Assessment W/ Corrective Exercise Prescription
  • Blood Flow Restriction Therapy
  • Cold Plunge
  • Deep Tissue/Sports Massage
  • Electrical Stimulation
  • Fitness
  • Group Fitness Classes
  • Hyrox
  • Joint Mobilization & Manipulation
  • Mobility Session (FRCms)
  • Personal Training
  • Physical Therapy
  • Prenatal Massage
  • Recovery Boots
  • Recovery & Wellness
  • Return to Sport Testing
  • Run Club
  • Running Evaluation & Gait Analysis
  • Sauna
  • Soft Tissue Mobilization
  • Spine Care
  • Telehealth
  • Therapeutic Cupping
  • Vestibular Rehabilitation Therapy
  • Women’s Fitness Classes

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The ultimate training facility, evolved. Founded by physical therapists, our concept of compete fitness, recovery and injury prevention gives you a custom gym experience built around you.

Evolution Physical Therapy Athlete Squatting

How Does HYROX Training Work?

Since a HYROX event combines running with various strength and conditioning exercises, training involves a mix of cardiovascular conditioning, strength training, and skills practice for the functional exercises. By following a balanced training approach, you’ll be well-prepared for the challenges of a HYROX competition.

To get started with training, visit our scheduling portal and click on any class with HYROX in the name.

What are the Benefits of Training for HYROX?

Any type of exercise comes with rewards, but HYROX training has some unique ones, including:

  • Improved Cardiovascular Health
  • Enhanced Strength and Power
  • Increased Endurance and Stamina
  • Weight Loss and Fat Burning
  • Mental Toughness and Resilience
  • Functional Fitness for Everyday Life
  • Goal Setting and Accountability
  • Improved Mental Focus and Concentration
  • Community and Social Support
  • Increased Confidence and Self-Esteem

In summary, training for a HYROX competition offers holistic fitness benefits that enhance both your physical and mental health. Whether you’re looking to improve your strength, cardiovascular fitness, endurance, or mental resilience, HYROX provides a structured and goal-oriented way to challenge yourself and see measurable progress.

Evolution Physical Therapy Hyrox Square
Evolution Long Island Workout

Who Should Consider HYROX Competitions?

HYROX can be a tough yet rewarding endeavor, but due to its accessible difficulty levels and balanced, set approach, this opens the door for more people to consider the sport. You might consider HYROX if:

  • Fitness Enthusiasts Seeking a New Challenge
  • Runners Looking for a Full-Body Challenge
  • CrossFitters and Functional Fitness Athletes
  • Beginners Looking for a Structured Fitness Goal
  • People Who Enjoy High-Intensity Workouts
  • Athletes Looking to Measure Their Progress
  • Social Fitness Enthusiasts
  • Those Interested in Functional Fitness for Everyday Life
  • People Looking for a Fun, Competitive Experience

Ultimately, HYROX is for anyone who is looking to push their fitness limits, challenge themselves in a structured and supportive environment, and have fun while doing it. Whether you’re an elite athlete, a fitness beginner, or somewhere in between, HYROX provides a compelling, engaging experience for all.

Your Next Steps: Signing up for HYROX Training

Step 1 Icon
Visit our Classes Sign up Portal

Click on the button below or anywhere on the site to access the fitness portal

Step 2 Icon
Find a class and time that works for you

Browse through our class offerings. If you want to learn more about a specific class, you can reach out to us and we can answer any questions you might have before you sign up.

Step 3 Icon
Go through the sign-up process, either a la carte or as a member

Follow the on-screen instructions to complete registration for your chosen class. This is to reserve your spot and allow you to pre-pay for a class if you’re a non-member.

Step 4 Icon
Come to your class at the designated time and day!

Lastly, you just have to show up and enjoy your workout.

Team Members in Farmingdale, NY

  • Shaina Mae Rowley

    Shaina Mae Rowley

    Level One Hyrox Coach

    Hyrox Performance Coach

  • Chris Hogan

    CPT

    CEO/Performance Coach

  • Mike Giunta

    Mike Giunta

    PT, DPT, CSCS

    CEO

  • Matthew Messner

    Matt Messner

    PT, DPT, CSCS

    Physical Therapist

  • Raffaele Bradshaw

    Raffaele Bradshaw

    CFSC, USR

    Speed & Agility Coach

  • Marissa Manzione

    Marissa Manzione

    CPT

    Performance Coach

Frequently Asked Questions

Please visit our list of classes, found here. Look for a class with HYROX in the name. For example, HYROX strength & conditioning. You may sign up by selecting your preferred class and completing the sign-up for that particular class.

With HYROX, you always do the same set of workouts in the same, predictable order each time mixed with a running challenge. In CrossFit, the exercises vary as do the workouts and movements. This means the fitness requirements can vary in CrossFit versus HYROX, which is more fixed.

HYROX is a race more so than a traditional workout. The training is in preparation for competitions where you push your limits against yourself and others. You can certainly replace your workouts with HYROX, though.

HYROX is intended for even a novice who knows nothing about the sport and may have just started training. With that being said, there are different divisions meant for different skill levels, so your level of fitness pits you against others on a similar playing field.

This can vary, but even for those who have high fitness levels, it may take several months. Specialty training, like at Evolution Long Island, can not only help you prepare faster but help avoid injury and achieve better training results.

HYROX competitions have a wider range of skill levels and a consistent format, which means it’s easy to measure your results against other people. The exercises are also creative, fun, and rewarding to master.

HYROX is great because you can do some exercises and routines at home outside of the regular gym setting. Of course, the gym is the best place to train in correlation to preparing for the events.