Fitness Classes in Farmingdale, NY
After a long day, you want to take a fitness class that matters. If you want to be in a great environment, are coming back after an injury, or simply hope to find a fun exercise niche with tons of variety and professional trainers and on-site physical therapists, Evolution represents the next level in fitness and defining your own active lifestyle. We are more than a gym. We are your physical and fitness goals, evolved.
Go Beyond the Gym with our Next-Level Fitness Classes
Address
47 Heisser Ln, South Farmingdale, NY 11735
Contact
Call Us: (516)-665-0882
Fax: (516) 665-0884
Email: officefarmingdale@evolution-pt.com
Hours
Mon-Fri: 7:00AM-7:00PM
About Our Fitness Classes
Evolution Long Island is an advanced performance and recovery center. When you visit our performance facility, you might recognize some familiar equipment found at any gym or fitness center, but we’re about more than just a run-of-the-mill workout. We were founded by physical therapists and elite athletes with a goal to connect with anyone who wants to be immersed in a true, high-level fitness experience. And while that can mean young, aspiring athletes in high school or college who strive to win at the highest level or local professionals, it also means the retiree down the road or the person who just had therapy following back surgery and is ready to incorporate some movement in their routine. At Evolution Long Island, we even have your social game covered if you’re seeking a collaborative environment like at one of our boot camps or women’s fitness classes.
Everyone knows staying physically active under the appropriate circumstances and is beneficial to your health. Even if you aren’t sure if you can benefit from fitness, our team can help guide you and find the right class for you. Fitness classes may even be what the doctor ordered following physical therapy or after rehabilitation from injury.
Conditions that Benefit from Fitness
Everyone knows staying physically active under the appropriate circumstances and is beneficial to your health. You might think you have a health condition that may not benefit from a work out or getting your body moving, but that generally is not true. Fitness classes may even be what the doctor ordered following physical therapy, or after rehabilitation from injury. Such conditions can include:
Chronic Back Pain
Hamstring Strains
Herniated Discs
Knee Pain
Osteoarthritis
Plantar Fasciitis
Sciatica
Spinal Stenosis
Sprains / Strains
Tendinopathy
Popular Fitness Classes
Adult Fitness Classes
Fitness classes for those who are 18 and older, featuring a variety of different trainers and exercises. Push yourself, get help modifying your workout, or learn something new. We have something for everyone!
HYROX
Prepare your body and your mind for taking on the tough, high-intensity HYROX challenge.
Boxing
Learn real boxing skills from an authentic trainer. Featuring cardio, conditioning, strength training, and bagwork.
Women’s Fitness Classes
Our women’s fitness classes feature the classes most popular with women clientele. A non-judgement environment of other like-minded women looking for a fitness challenge!
Enjoy Unlimited Classes
Learn more about the ultimate Evolution membership experience
The ultimate training facility, evolved. Founded by physical therapists, our concept of compete fitness, recovery and injury prevention gives you a custom gym experience built around you.
How Fitness Classes Work
When you sign up for any of our Fitness Classes, you simply come in an take the class as you would at any gym or fitness center. Classes are either a la carte or can be enjoyed with a membership. We have a wide variety of classes, so the hardest part is to decide what classes suit you. If you need help deciding, you can always ask us by calling or using our contact form and we can help find the perfect fit for you. To sign up for a class, please go to the Class Schedule and follow the on-screen instructions.
What are the Benefits of Fitness Classes
Get expert guidance and unlimited motivation as you enjoy personalized attention from trainers with the added benefits of working out in a group setting. Benefits to fitness classes include:
- Reach fitness goals
- Learn proper form and technique
- Prevent injuries while exercising
- Gain strength and conditioning
- Enjoy a social environment
- Increase your motivation for fitness
- Get support from instructors and peers
- Experience varied, pre-planned workouts
- Work with top-notch, safe equipment
- Gain a new sense of accomplishment
- Continue beyond physical therapy post-injury in order to enjoy an active and more ideal lifestyle
Who Should Consider Fitness Classes
Almost anyone can enjoy participating in our fitness classes at Evolution Long Island. This is especially true because we are founded by physical therapists, so you know that our classes include a focus on form, technique and injury prevention and include not just power athletes and seasoned athletes, but a range of people who want to get moving for the first time in a safe environment. People who should consider joining fitness classes include:
- Those who are cleared by doctors or physical therapists after injury
- People who seek a group setting for a workout
- Those who want to achieve more fit lifestyle and don’t know where to start
- Individuals looking for a new sport or physical hobby
- Anyone wishing to improve overall health and fitness levels
- Those who want to fend of pain and stiffness and avoid taking certain types of medication, such as pain relievers
- Enthusiasts who want to challenge themselves in a group of like-minded peers
- People who find working-out can get boring, and want more mental stimulation
Your Next Steps: Signing up for Fitness Classes
Visit our Classes Sign up Portal
Click on the button below or anywhere on the site to access the fitness portal
Find a class and time that works for you
Browse through our class offerings. If you want to learn more about a specific class, you can reach out to us and we can answer any questions you might have before you sign up.
Go through the sign-up process, either a la carte or as a member
Follow the on-screen instructions to complete registration for your chosen class. This is to reserve your spot and allow you to pre-pay for a class if you’re a non-member.
Come to your class at the designated time and day!
Lastly, you just have to show up and enjoy your workout.
Team Members in Farmingdale, NY
Shaina Mae Rowley
Level One Hyrox Coach
Hyrox Performance Coach
Chris Hogan
CPT
CEO/Performance Coach
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Mike Giunta
PT, DPT, CSCS
CEO
-
Matt Messner
PT, DPT, CSCS
Physical Therapist
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Raffaele Bradshaw
CFSC, USR
Speed & Agility Coach
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Marissa Manzione
CPT
Performance Coach
