Take on a New Challenge with Boxing Classes in Farmingdale, NY
What’s better than joining an elite fitness center, having access to the same equipment as professional athletes, and working with top trainers to get in your ideal shape? Adding boxing workouts to the mix! Now, if you love boxing, are a member and want tons of exercise variety, or you’re just wanting to give boxing a try, look not further than Nassua county’s premier gym. You’ll not only have a chance to work with a boxing coach who has worked with actual fighters, but you will be engaged, both mentally and physically as you learn how to box or take things to the next level.
Go Beyond the Gym with our Next-Level Boxing Classes
Address
47 Heisser Ln, South Farmingdale, NY 11735
Contact
Call Us: (516)-665-0882
Fax: (516) 665-0884
Email: officefarmingdale@evolution-pt.com
Hours
Mon-Fri: 7:00AM-7:00PM
What’s in a Boxing Workout?
Boxing is a fun sport (unless you’re getting hit!) Luckily, you’re the one throwing all the punches at Evolution Long Island. You’ll start by wrapping hands, getting in some cardio, doing some station work, then hitting the bags. However, unlike boxing-only gyms, Evolution gives you access to a full-scale fitness center PLUS the boxing workouts. And we’re not just a big boxing class either that will throw you head first into the deep end. You will work with a REAL boxing coach and learn real boxing techniques, honing your skill and pushing your mind and body, gradually improving and growing at your own pace. Each class, you can even get one-on-one time with Coach as you work on your boxing punches and agility.
How Do Our Boxing Classes Work?
Our boxing classes happen regularly. To get started, you can head to our Fitness Portal, find any Boxing class, and get signed up!
Enjoy Unlimited Classes
Learn more about the ultimate Evolution membership experience
The ultimate training facility, evolved. Founded by physical therapists, our concept of compete fitness, recovery and injury prevention gives you a custom gym experience built around you.
Benefits of Our Long Island Boxing Workouts
Our Boxing Workouts have a plethora of benefits for both mind and body, including:
- Improved heart health
- Better coordination
- Learn a fun, new sport
- Gain new confidence
- Meet other like-minded people
Who Should Take Our Group Boxing Classes?
Interested in a Boxing Workout? You’re a perfect candidate if you:
- Love boxing
- Want to build core-strength
- Want to tone arms
- Relieve stress
- Are looking to burn calories
- Want to stay engaged mentally
Your Next Steps: Signing up for Boxing in Long Island, NY
Visit our Classes Sign up Portal
Click on the button below or anywhere on the site to access the fitness portal
Find a class and time that works for you
Browse through our class offerings. If you want to learn more about a specific class, you can reach out to us and we can answer any questions you might have before you sign up.
Go through the sign-up process, either a la carte or as a member
Follow the on-screen instructions to complete registration for your chosen class. This is to reserve your spot and allow you to pre-pay for a class if you’re a non-member.
Come to your class at the designated time and day!
Lastly, you just have to show up and enjoy your workout.
Team Members in Farmingdale, NY
Shaina Mae Rowley
Level One Hyrox Coach
Hyrox Performance Coach
Chris Hogan
CPT
CEO/Performance Coach
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Mike Giunta
PT, DPT, CSCS
CEO
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Matt Messner
PT, DPT, CSCS
Physical Therapist
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Raffaele Bradshaw
CFSC, USR
Speed & Agility Coach
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Marissa Manzione
CPT
Performance Coach
