Go Beyond the Gym with our Next-Level Fitness Classes
Address
47 Heisser Ln, South Farmingdale, NY 11735
Contact
Call Us: (516)-665-0882
Fax: (516) 665-0884
Email: officefarmingdale@evolution-pt.com
Hours
Mon-Fri: 7:00AM-7:00PM
About Our Adult Fitness Classes
Our Adult Fitness Classes are for adults of all ages. Whether you are a career woman, a stay-at- home dad, a college student, or a weekend fitness buff, we have a spot for you. Every class is for every person! Exercises can be modified, and you can build your way up. Our style of fitness let’s you embrace workouts as a personal challenge – growing in strength and endurance and getting healthy and fit with each passing day.
Enjoy activities that include cardio, bike sprints, sled pushes, cardio, and many, many more.
Conditions that Benefit from Participating in Our Adult Fitness Classes
Fitness classes are for nearly everyone, and oftentimes just what the doctor ordered. There are countless conditions that can benefit from participating, in your own capacity, in our adult fitness classes. Such conditions may include:
Chronic Back Pain
Acute Back Pain
Herniated Discs
Osteoarthritis
Sciatica
Knee Pain
Plantar Fasciitis
Tendinopathy
Runners Knee
Motor Function Deficiencies
Enjoy Unlimited Classes
Learn more about the ultimate Evolution membership experience
The ultimate training facility, evolved. Founded by physical therapists, our concept of compete fitness, recovery and injury prevention gives you a custom gym experience built around you.
How Adult Fitness Classes Work
Think gym or fitness center, but with an emphasis on form and technique, preventative injury, and much more variety in classes and quality of instruction. You can sign up on our portal either a la carte or enjoy access as a Long Island Fitness member. The hardest part will be deciding which classes you want to take next.
What are the Benefits of Adult Fitness Classes?
You’ll have expert guidance and support as you work towards your fitness goals with Evolution’s own trainers. Plus, you get the added benefit of working out in a group setting. Benefits include:
- Achieve fitness goals
- Learn proper form and technique
- Prevent exercise-related injuries
- Build strength and improve conditioning
- Enjoy a motivating, social environment
- Boost fitness motivation through group support
- Participate in varied, pre-planned workouts
- Access safe, top-quality equipment
- Experience a sense of accomplishment
Who Should Consider Adult Fitness Classes?
Most people need exercise, and our adult fitness classes are a great way to achieve that goal if you are over the age of 18. (For younger athletes, see our Strength and Conditioning with Raffaele Bradshaw.)
As a physical therapist-founded institution, we think about ways to bring exercise to anyone without causing injury and further working your way to higher levels of fitness. Adults of any age and in reasonable health may consider joining our adult fitness classes when:
- Individuals cleared by doctors or physical therapists after injury
- People seeking a group workout environment
- Those wanting to adopt a more fit lifestyle but unsure where to start
- Individuals exploring new sports or physical hobbies
- Anyone aiming to improve overall health and fitness levels
- Those wanting to reduce pain and stiffness without relying on medication
- Fitness enthusiasts seeking challenges with like-minded peers
- People who find working out boring and want more mental stimulation
Your Next Steps: Signing up for Adult Fitness
Visit our Classes Sign up Portal
Click on the button below or anywhere on the site to access the fitness portal
Find a class and time that works for you
Browse through our class offerings. If you want to learn more about a specific class, you can reach out to us and we can answer any questions you might have before you sign up.
Go through the sign-up process, either a la carte or as a member
Follow the on-screen instructions to complete registration for your chosen class. This is to reserve your spot and allow you to pre-pay for a class if you’re a non-member.
Come to your class at the designated time and day!
Lastly, you just have to show up and enjoy your workout.
Team Members in Farmingdale, NY
Shaina Mae Rowley
Level One Hyrox Coach
Hyrox Performance Coach
Chris Hogan
CPT
CEO/Performance Coach
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Mike Giunta
PT, DPT, CSCS
CEO
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Matt Messner
PT, DPT, CSCS
Physical Therapist
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Raffaele Bradshaw
CFSC, USR
Speed & Agility Coach
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Marissa Manzione
CPT
Performance Coach
