About Evolution Long Island Fitness and Physical Therapy

Who We Are

We are a dedicated team of professional trainers, physical therapists, and fitness coaches. Our goal was to start with a gym concept, but evolve it so that it included a physical therapy-based approach to how fitness should be – an emphasis on injury prevention, proper technique, and incorporation of classes that focused on specific types of exercises and sports. We wanted to incorporate recovery too, just as it’s done in professional sports, so that meeting health goals is less about pain and sweating it out and more about a sense of accomplishment and the knowledge that you are giving your body what it needs, physically and mentally, to be at it’s peak. At Evolution Long Island, it’s about finding and pursuing whatever it takes for you to lead an active or healthier lifestyle, and we’re your partners in that, not just another building with workout equipment. It’s about the people too, the atmosphere, and how it makes your feel when you walk in the door to our place.

Evolution Physical Therapy Fitness Squats

We want to empower every patient and client to achieve their peak performance, to transform the field of physical therapy, and to deliver outstanding rehabilitation services, fitness and performance training, injury prevention, wellness, and recovery to the community. Our doctors of physical therapy are exceptionally skilled and informed, employ the highest standard of treatment, and possess a relentless commitment to your health and well-being.

The Evolution Difference.

There are other gyms out in the wild, some with top facilities and skilled trainers, but we think that’s not enough. You need support people who can help you achieve specific physical goals or overcome certain barriers. Founded by physical therapists, Evolution Long Island specializes in sports injury rehab and recovery. Sure, we have great facilities and regular trainers, but we also offer expert care you won’t find anywhere else. With a plethora of fitness classes, innovative ways to heal and recover, and new ways to discover and explore your sport and exercise interests, we have a great space for anybody. Whether you’re a pro athlete or just someone looking for the best fitness and care, we’ve got you covered.

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Evolution Long Island

Physical-Therapist founded fitness facility

Emphasis on form, technique, and injury prevention

Unique classes such as Hyrox, Boxing, Women’s Fitness, Youth Bootcamps, and more

Membership or a la Carte options

Recovery services like those used in professional sports

Work with niche trainers in very specialized areas

Offers advanced, one-on-one training

Other Gyms

General purpose equipment

Generic classes available at every gym

Must have membership first

Does not understand the usage of recovery

Does not cater to aspiring athletes or professionals

No special accommodations for those with injuries or undergoing physical therapy

Accepts trainers of any skill level

Evolution Physical Therapy & Fitness- Long Island

Based on 57 reviews

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M DAmico

Matt Messner at Evolution PT was incredible in helping me recover from a labrum tear. His knowledge, encouragement, and personalized approach got me safely back to running, biking, and exercising again. Every session had a purpose, and I always felt confident in the plan. Highly recommend Matt if you want to get back to doing what you love.

Deanna

I cannot say enough great things about my experience at Evolution Fitness - Physical Therapy. I worked with Matt Messner over the course of a few months to rehab from a running injury that left me feeling like I would never be able to go back to the sport in the same way again. Every time I walked in the doors Matt had a newly tailored routine for me and I left feeling so strong every time. He had exercises prepared that would not only strength the area that I had injured, but prepare me to go back to the sport even stronger. Matt created a back to running program for me to implement on the days that I wasn’t in PT and we checked in weekly to progress further. After the 4 months that I spent with Matt in Physical Therapy, I left feeling stronger than I ever have. The 1 on 1 sessions really give you the personalization & attention that I was missing in my previous physical therapy clinic. I hope to not get injured again, but know if it does happen, I wouldn't go anywhere else but here! Thank you Matt!!

Tony Dulgerian

My experience working with Matt Messner was overwhelmingly positive. I had multiple injuries this year that required PT and Matt helped me get back to my normal routine. When multiple doctors couldn’t figure out what was going on, it was Matt’s insights that helped fix the problems. The thing that impressed me most was how dynamic the sessions were - if I’m hurting or can’t do something, Matt will change the exercise on the spot to make sure I’m comfortable. On a personal note, he’s just a good guy and great conversationalist. Although I’m not looking forward to my next injury, when it inevitably happens, I’m looking forward to working with Matt again.

Genevieve

I’ve done a few rounds of PT over the years and Matt is hands down one of the best physical therapists I’ve had. It’s nice to have 1x1 attention while doing PT vs going to a chain where they overlap the sessions and sometimes are just waiting for next steps.

Rebecca

I’ve had issues with several different physical therapy places at various times in my life. After my most recent injury, I finally found Evolution through my doctor’s recommendation. Matt is very knowledgeable and kind. He takes the time to explain things to me when I ask questions about certain treatments or movements. Plus, Matt and the rest of the staff were able to get my insurance to approve visits, which was amazing. If you’re looking for great one-on-one care, this is the place!

Katie Mulligan

Matt called me back quickly and got me set up with an appointment the next day. He is professional and knowledgeable, challenging and careful. I highly recommend Evolution for PT.

Diego A

Great experience, Matt is an amazing PT

Dylan Rosenebrg

Matt was very good helping me recover from spraining my knee

Brianne Delgado

I began my PT journey at Evolution due to neck and arm pain from a herniated disc. I started working with Matt who took the time to listen to my concerns, assess my condition, and create a personalized treatment plan. Due to my limited range of motion, he recommended that I see a shoulder specialist. From there, Matt tailored my sessions to address frozen shoulder as well. I have been working with Matt for about two months and have noticeable improvement in my mobility and significant pain reduction! I recommend Matt to anyone who needs PT- he is encouraging, positive and so knowledgeable!

Joe Ciechanowicz

Matt is a great physical therapist detailed oriented , caring and attentive to all of your needs. The best one I have ever worked with.

Our Approach to Fitness and Recovery

Evolution Long Island is a cutting-edge performance and recovery center for all ages and activity levels. Founded and led by physical therapists with expertise in biomechanical movement and exercise, we ensure efficient, effective, and safe workouts, minimizing injury risks. Whether you have specific goals or simply enjoy the process of training and improving, we have you covered. We also offer premium recovery services as well that complement both physical therapy and fitness routines provided at our location.

Our Approach to Physical Therapy

Our physical therapy team employs modern, best practices, offering services such as manual therapy, blood flow restriction therapy, instrument-assisted soft tissue mobilization, and more. Our goal is to enhance injury diagnosis and treatment, helping patients maintain a lifestyle without pain whenever possible. Evolution’s PT team builds customized treatment plans tailored to an individual patient’s specific needs and goals. And if that wasn’t enough, we offer specific, therapy-based classes, movement, or fitness to enhance treatment outcomes and deliver the most effective results.