Evolution Long Island

Evolution Long Island – Deer Park’s Premier Gym and Fitness Center

The ultimate training facility, evolved. Founded by physical therapists, our concept of complete fitness, recovery and injury prevention gives you a custom gym experience built around you.

Class Schedule

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Fitness Classes

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Physical Therapy

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Recovery

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Evolution Long Island Fitness and Physical Therapy

Address

10 Dunton Ave, Deer Park, NY 11729

Hours

Mon-Fri: 7:00AM-7:00PM

Evolution LI Fitness

How Are We Different?

There’s a lot of gyms out there, with great facilities and skilled trainers. But for some people, you need more than a gym. You need access to trained specialists that will work with you on very specific physical goals or to help you overcome certain barriers. We were founded by physical therapists to work with clients on an individualized basis, so that means while we still have top facilities and regular trainers, we also specialize in rehabilitation from injury in sports or after illness. We’re also the recovery experts, so whether you are a professional athlete or a community member just wanting the best fitness and care, you won’t be able to find it anywhere else.

  • Founded in collaboration with the NFL’s Chris Hogan and some very forward-thinking physical therapists
  • Regularly caters to elite and professional athletes

Featured Services

Physical Therapy

We’re more than just a fitness center and world-class gym. Experience next-level physical therapy care with the specialist care team at Evolution Long Island. Located in the heart of Deer Park, we’ve got you on everything from sports injuries to complex, post-surgical rehabs.

Adult Fitness Classes

Adults of all ages and fitness levels are welcome to join our ever-changing Adult Fitness Classes. With an adrenaline-filled, varied, and fun lineup, you will take on workouts that include the likes of sled pushes, cardio, bike sprints, kettle squats, pullups, sprinting, rowing, AMRAP, CrossFit-like challenges, and much more. All exercises can be modified per individual. An offering like no other, with a mix of coaches and trainers.

Additional Services

Evolution Physical Therapy Fitness Session

One-on-one attention from a qualified trainer of your choice.

Evolution Physical Therapy Hyrox Vertical

Experience the high intensity workout that is HYROX and fully prepare yourself to take on HYROX challenges nationwide.

Evolution Physical Therapy Athlete Squatting

More than just a fitness or shadowboxing routine, learn in a class setting on how to do real boxing and work with a real boxing coach. Bagwork, conditioning, cardio and strength training all-in-one.

Evolution Physical Therapy Recovery

Enjoy the many benefits of cold water therapy in our professional ice baths, such as boosted bloodflow and improved physical recovery.

Enjoy Unlimited Classes

Learn more about the ultimate Evolution membership experience

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The ultimate training facility, evolved. Founded by physical therapists, our concept of compete fitness, recovery and injury prevention gives you a custom gym experience built around you.

Meet the Team

  • Chris Hogan

    CPT

    CEO/Performance Coach

  • Matthew Messner

    Matt Messner

    PT, DPT, CSCS

    Physical Therapist

  • Mike Giunta

    Mike Giunta

    PT, DPT, CSCS

    CEO

I’ve been to several physical therapy facilities for my ACL surgery rehab, but none compared to the care I received from Matt Messner. After three ACL surgeries, I didn’t think a return to sport was possible, but Matt helped me rebuild both my strength and confidence. He’s thorough, knowledgeable, and provided me with exercises that truly made a difference. I highly recommend Matt to anyone looking to get back to their best self.
I cannot say enough great things about my experience at Evolution Fitness - Physical Therapy. I worked with Matt Messner over the course of a few months to rehab from a running injury that left me feeling like I would never be able to go back to the sport in the same way again. Every time I walked in the doors Matt had a newly tailored routine for me and I left feeling so strong every time. He had exercises prepared that would not only strength the area that I had injured, but prepare me to go back to the sport even stronger. Matt created a back to running program for me to implement on the days that I wasn’t in PT and we checked in weekly to progress further. After the 4 months that I spent with Matt in Physical Therapy, I left feeling stronger than I ever have. The 1 on 1 sessions really give you the personalization & attention that I was missing in my previous physical therapy clinic. I hope to not get injured again, but know if it does happen, I wouldn't go anywhere else but here! Thank you Matt!!
My experience working with Matt Messner was overwhelmingly positive. I had multiple injuries this year that required PT and Matt helped me get back to my normal routine. When multiple doctors couldn’t figure out what was going on, it was Matt’s insights that helped fix the problems. The thing that impressed me most was how dynamic the sessions were - if I’m hurting or can’t do something, Matt will change the exercise on the spot to make sure I’m comfortable. On a personal note, he’s just a good guy and great conversationalist. Although I’m not looking forward to my next injury, when it inevitably happens, I’m looking forward to working with Matt again.
I’ve done a few rounds of PT over the years and Matt is hands down one of the best physical therapists I’ve had. It’s nice to have 1x1 attention while doing PT vs going to a chain where they overlap the sessions and sometimes are just waiting for next steps.
I’ve had issues with several different physical therapy places at various times in my life. After my most recent injury, I finally found Evolution through my doctor’s recommendation. Matt is very knowledgeable and kind. He takes the time to explain things to me when I ask questions about certain treatments or movements. Plus, Matt and the rest of the staff were able to get my insurance to approve visits, which was amazing. If you’re looking for great one-on-one care, this is the place!
Dr. Matt has been awesome with my physical therapy. Pushing me to new limits every session and is caring enough to not make you go beyond your physical capabilities at that time.

Also, he'll give you solid homework to do on your own.
Matt called me back quickly and got me set up with an appointment the next day. He is professional and knowledgeable, challenging and careful. I highly recommend Evolution for PT.
Great experience, Matt is an amazing PT
Matt was very good helping me recover from spraining my knee
I began my PT journey at Evolution due to neck and arm pain from a herniated disc. I started working with Matt who took the time to listen to my concerns, assess my condition, and create a personalized treatment plan. Due to my limited range of motion, he recommended that I see a shoulder specialist. From there, Matt tailored my sessions to address frozen shoulder as well. I have been working with Matt for about two months and have noticeable improvement in my mobility and significant pain reduction! I recommend Matt to anyone who needs PT- he is encouraging, positive and so knowledgeable!